Lex Jay

Lex Jay

Newcastle upon Tyne

Personal Development

Topics
Self Expression, Self Esteem, Social Skills, Autonomy, Sexuality, Self Care Practices, Trauma Recovery, Mental Performance, Stress Management, Mental Health, Academic Success Skills, Study Skills, Self Learning, Critical Thinking Skills, Professional Skills, Career Enhancement Skills, Social Relationships, Professional Relationships, Family Relationships, Emotional Patterns, Self Limiting Thoughts, Emotional Expression, Privilege & Power, Unconscious Bias, Life Path, Organizational Excellence, Strategy & Vision, Performance Management, Public Speaking
Tools
Ritual & Ceremony, Religion, Gardening, Animal Kinship, Outdoor Recreation, Visualization & Planning, Personality Systems, Meditation & Mindfulness, Communication Strategies, Painting & Drawing, Crafting, Creative Writing, Fitness, Relaxation, Higher Education, Self Learning, Journaling, Introspection, Cultivating Intuition

I want to know your story, and I want to grow together. Lifelong learner; patchy practiser of mindfulness (it seems to help a bit with night-time anxieties…)