shuffle collective
Lex Jay

Lex Jay

Newcastle upon Tyne
    About

Personal Development

Topics
Personal Empowerment, Trauma Recovery, Health & Wellness, Education & Skill Development, Relationships, Self Awareness, Life Path, Business & Leadership Skills
Tools
Spiritual Practice, Nature & Animals, Visualization & Planning, Personality Systems, Meditation & Mindfulness, Communication Strategies, Art & Creativity, Art & Creativity, Movement & Exercise, Self Reflection Techniques

I want to know your story, and I want to grow together. Lifelong learner; patchy practiser of mindfulness (it seems to help a bit with night-time anxieties…)