Personal Development

Topics
Health & Wellbeing, Self Esteem, Self Care Practices, Self Defence, Trauma Recovery, Grief & Bereavement Recovery, Emotional Patterns, Self Limiting Thoughts, Emotional Expression, Unconscious Bias, Privilege & Power
Tools
Meditation & Mindfulness, Enneagram, Astrology, Myers–Briggs, Radical Honesty, Journaling, Introspection, Cultivating Intuition, Yoga, Fitness, Peer To Peer Support, Support Groups, Travel & Adventure, Healthy Diet

A never ending practice of building a relationship of trust and love with myself so I can have strong and sweet relationships with others.